food cravings

Junk food cravings get worse if you don’t get enough sleep

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Pulling an all-nighter might help when it comes to cramming for a high school chemistry test, but it can also make you reach for a Big Mac the next morning. When people don’t get enough sleep, they are more likely to eat junk food, say researchers.

A new study from the University of California, Berkeley found that people who did not get enough sleep had impaired decision-making skills and the reward center of their brain was heightened. So people who didn’t get a good night’s sleep were more likely to reach for an unhealthy snack than someone who was well rested. Continue reading →