
To find out when and where our exercise classes and clinics are please click here to view our calendar.
If you would like to download our exercise schedule please click here.
Ingredients:
Power Boast Protein Shake
Banana – 2 Only Frozen
Almond Milk – 2 Cusp
Almond Butter – 2 Tbsp
Hemp Hearts – 1 Tbsp
Flax Seeds – 1 Tbsp
Cauliflower Frozen -1 Cup
Joint Help Smoothie
Spinach – 2 Cups
Avocado – ½ Only
Cherries – 1 Cup Frozen
Walnut – 6 Pieces
Coconut Water – 2 Cups
Goodnight Smoothie
Banana – 1 Cup
Dates – 2 Only
Pumpkin Seeds – 6 Only
Avocado – 1 Only
Almond Milk – 2 Cups
Cinnamon – Sprinkle
Join Chef Nico every Saturday from 12 PM to 1 PM EST on Google Meet. Google Meet link