To find out when and where our exercise classes and clinics are please click here to view our calendar.
If you would like to download our exercise schedule please click here.
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Three Years Later, Niche Bryant..
Happy Mother’s Day
Happy Mother’s Day to all the strong women we know.
We honor you today and every day for what you do to keep your families safe, fed, loved and protected
Stay Fit at Home!
While you are practicing social distancing, you can stay fit at home. Take a look at this upper body home workout.