To find out when and where our exercise classes and clinics are please click here to view our calendar.
If you would like to download our exercise schedule please click here.
Join Us To Make A Difference In Your Health
Latest News
Success Story: Eric Peña
Eric Peña 13 year old started at over 160 lbs. A few months into the program and he is down to 135lbs. His mother is very proactive at following the recommendations of the program. We are so happy for them.
Success Story: Malachi
Our very own Malachi lost over 50 lbs in less than 8 months following the Live Light care plan. Lots of walking , moving around and eating fresh fruits and vegetables. He is thrilled and so are we Each one of you can do it with the help of our team. Call us to set up your appointment.
Three Smoothies to Beat the Heat This Summer!
Ingredients:
Power Boast Protein Shake
Banana – 2 Only Frozen
Almond Milk – 2 Cusp
Almond Butter – 2 Tbsp
Hemp Hearts – 1 Tbsp
Flax Seeds – 1 Tbsp
Cauliflower Frozen -1 Cup
Joint Help Smoothie
Spinach – 2 Cups
Avocado – ½ Only
Cherries – 1 Cup Frozen
Walnut – 6 Pieces
Coconut Water – 2 Cups
Goodnight Smoothie
Banana – 1 Cup
Dates – 2 Only
Pumpkin Seeds – 6 Only
Avocado – 1 Only
Almond Milk – 2 Cups
Cinnamon – Sprinkle
Join Chef Nico every Saturday from 12 PM to 1 PM EST on Google Meet. Google Meet link