Amazing Oven Baked Sweet Plantains

8  servings, ½ each/Total Time: 20 minutes


  • 4 very ripe plantains ( when the skin is yellow with spots of black they’re perfect)
  • cooking spray

This recipe couldn’t be easier. And it’s hands down delicious. Plantains are terrific with beans and rice, which make a tasty, easy and healthy meal for the whole family.


  1. Preheat oven to 450°F.
  2. Coat a nonstick cookie sheet with cooking spray.
  3. Cut the ends off of the plantains and peel.
  4. Cut each plantain on the diagonal into 1/2 inch slices.
  5. Arrange in single layer and coat tops with cooking spray.
  6. Bake, turning occasionally, for 10-15 minutes, until plantains are golden brown and very tender.

    Nutrition Information: Per serving, >½ plantain

    Calories Protein  (g) Carbohydrate  (g) FAT (g) Fiber (g) Sodium (mg)
    110 2 28 0.3 2 3.5