Fabulous Fiber

Fiber is important for lowering your cholesterol, keeping your blood sugar normal, helping you feel full between meals, and keeping your digestion regular.

 Try these tips to eat more fiber:

  • Eat more whole grains (look for ingredients like, whole wheat, hard red winter wheat, barley, triticale, oats, barley, rye, brown rice, buckwheat, millet, oatmeal, and bulgur
  • Eat more fruits and vegetables
  • Try high fiber foods like dried peas, beans, and lentils