Fiber is important for lowering your cholesterol, keeping your blood sugar normal, helping you feel full between meals, and keeping your digestion regular.
Try these tips to eat more fiber:
- Eat more whole grains (look for ingredients like, whole wheat, hard red winter wheat, barley, triticale, oats, barley, rye, brown rice, buckwheat, millet, oatmeal, and bulgur
- Eat more fruits and vegetables
- Try high fiber foods like dried peas, beans, and lentils