Salt, Sugar, Fat and All That

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Take a trip down the aisles of your local grocery store and you’re apt to find an endless supply of pre-packaged food designed to keep you eating. Investigative reporter Michael Moss’s new book Salt, Sugar, Fat takes a hard look at the junk food industry and makes some startling revelations that has been getting serious attention in the press. Continue reading →

Pick the Fruit

Fruits are a good for getting vitamins and minerals, fiber, and even your daily water intake. Because different fruits contain different vitamins, it’s important to eat a variety of them. Here are some benefits of different fruits:

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Protein Power!

Protein is important for your body cells, hair and nails, for healing an injury, and building bones, muscles, skin, and blood. You need protein in your diet along with carbohydrates and fats, and vitamins and minerals. Getting enough protein from your food is not usually a problem. But getting protein from better sources is.

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