Eating lots of fiber in your food will help you weigh less and be healthier! How?
- Fiber makes you feel full so you eat less
- Fiber helps move food through your body and get rid of waste
- Fiber can make your heart healthier by lowering your blood pressure and cholesterol
Where can you find fiber?
- Fruits and vegetables
- Breads, cereals, and pastas that are whole wheat or whole grain
- Brown rice
- Popcorn (just skip the butter & salt!)