Help Your Child Avoid Holiday Weight Gain

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During the holiday season it is easy to pack on the pounds. Mixing large amounts of tempting food with time off from school to indulge in sedentary activities like watching TV and playing computer games can lead to unwanted pounds. With a little advance planning, you can help your child navigate the holiday season successfully. So what can you do to see that your kids enjoy this year’s festive season without gaining unnecessary weight?
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Tricks for Limiting Your Halloween Treats

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It’s that time of year again where your favorite candies and cookies in orange and black wrappers are everywhere. Halloween candy is hard to resist because these seasonal treats hit the shelves just after Labor Day and stick around until long after October 31. Interested in managing your weight during the Halloween season? Here are some tips to help you succeed! Continue reading →