Everyone should try to eat at least 5 fruits and vegetables every day. It’s actually easier than it sounds!
- Add banana or berries to your breakfast. Snack on an apple, banana, or orange.
- Eat cut up peppers, celery, cucumbers, or carrots with lunch.
- Have at least 2 kinds of veggies with dinner in a salad or as a side!
How many creative ways can you think of?
Watch Chef Nico as he talks all about fruits and fun ways to include them in your diet.