Live Light Live Right empowers children and their families to make healthy choices to last a lifetime.

Childhood obesity is an epidemic in America. Our non-profit organization, based at Brookdale Hospital in Brooklyn, provides comprehensive care to families and children struggling with obesity. Join us in the fight against this devastating disease.

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Stay Fit

Workout everyday with our trainer Ebony Harris this Summer at Brownsville Recreation Center – 1555 Linden Blvd, Brooklyn, NY 11212 from 10 am to 6 pm. Everyone is welcome. Meet trainer Ebony Harris for more details. Participate in fun activities throughout the day with your friends or siblings.

Supercharge your summer with Planet Fitness – Now through August 31st, teens between the ages of 14-19 can work out for free all summer long!

 Click here to find out more and register today.

Exercise contributes to overall well-being by promoting better sleep, reducing the risk of chronic diseases, boosting self-confidence, and improving cognitive function. Taking care of your body and engaging in regular exercise during the summer can contribute to a sense of accomplishment and enhance your overall quality of life.

Healthy Tips for Summer: Stay Hydrated This Summer

There are lots of reasons to drink water, especially when it gets hot outside!

  • Your body needs to replace all the water it loses every
  • Drinking lots of water will help you have a smaller appetite and eat
  • You will be less tired and have more energy
  • You can cut out lots of calories by replacing juice and soda with

Here are some ideas to make your water more exciting!

  • Add slices of lemon, lime, orange, or any fruit you
  • Try club soda or seltzer with a tiny splash of juice instead of soda or drink unsweetened iced tea with

Give Me Five! Fruits & Veggies

Everyone should try to eat at least 5 fruits and vegetables every day. It’s actually easier than it sounds!

  • Add banana or berries to your breakfast. Snack on an apple, banana, or orange.
  • Eat cut up peppers, celery, cucumbers, or carrots with lunch.
  • Have at least 2 kinds of veggies with dinner in a salad or as a side!

How many creative ways can you think of?

Watch  Chef  Nico as he talks all about fruits and  fun  ways  to include them in your diet.

Watch Now

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