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Live Light Live Right empowers children and their families to make healthy choices to last a lifetime.

Childhood obesity is an epidemic in America. Our non-profit organization, based at Brookdale Hospital in Brooklyn, provides comprehensive care to families and children struggling with obesity. Join us in the fight against this devastating disease.

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Three Smoothies to Beat the Heat This Summer!

 

Ingredients:

Power Boast Protein Shake

Banana  – 2 Only Frozen
Almond Milk – 2 Cusp
Almond Butter – 2 Tbsp
Hemp Hearts – 1 Tbsp
Flax Seeds – 1 Tbsp
Cauliflower Frozen -1 Cup

Joint Help Smoothie

Spinach  – 2 Cups
Avocado – ½ Only
Cherries – 1 Cup Frozen
Walnut  – 6 Pieces
Coconut Water – 2 Cups

Goodnight Smoothie

Banana  – 1 Cup
Dates  – 2 Only
Pumpkin Seeds – 6 Only
Avocado  – 1 Only
Almond Milk – 2 Cups
Cinnamon – Sprinkle

Join Chef Nico every Saturday from 12 PM to 1 PM EST on Google Meet. Google Meet link

 

 

 

 

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