If you ever needed a reason to hit the gym with one of our trainer’s the below article says it all!
“Being unfit on a treadmill or in an exercise stress test has a worse prognosis, as far as death, than being hypertensive, being diabetic or being a current smoker. We’ve never seen something as pronounced as this and as objective as this.”
Let’s hit the gym together!! Please click here to learn about all of our exercise programs!
Live Light Live Right Warrior Basketball Team traveled to the Barley’s Center to see The Nets crush the Denver Nuggets 116-111! With Coach Martin leading the way via subway, the kids and some of their parents cozied up in their seats to watch the exciting teams duke it out on the court. “What an amazing night we had! All of the training our team has done over the last couple months came to life seeing these professional athletes doing the same drills and lay-ups we do during our practices. “The kids had a great time and it was great seeing them enjoy themselves,” said Coach Martin. As the night began to wind down, the kids were given Nets t-shirts, towels and bobble head player dolls by The Nets Organization! Everyone enjoyed being a part of a great night! “I would most definitely recommend the Live Light Live Right Program to any parent whose child is struggling with their weight. Especially to join the Warrior Basketball team!” said Kamilla, mother of Christian, age 10.
Live Light Live Right Thanks, The Nets Organization for their generous donation.
Our Live Light Live Right children joined Slow Food NYC with URBAN HARVEST at UJIMA, a tuition-free, 5-day educational workshops, urban farm community resource. It’s located at Ujima Garden, 660 New Jersey Avenue, East New York, Brooklyn.
Daily activities typically included:
A Movement Lesson (moderate exercise)
A Gardening and Composting Lesson (a “how-to” demonstration)
Farm Chores (hands-on planting, tending, composting, and harvesting)
A Good Food Class (based on Slow Food principles of Good, Clean, and Fair Food for All)
Sharing Good Food (preparing and enjoying a healthful lunch, based on local, seasonal, largely plant-based ingredients).
The workshops were held August 22nd through August 26th, 2016. Each day we were provided with the different curriculum to help our children learn more about the slow food concept ‘Food that is Good, Clean, and Fair for All’.
Did you know that one minute of intense exercise is comparable in its physiological effects to forty-five minutes of moderate exercise? It’s true, according to findings from a study done on interval training at McMaster University in Hamilton, Ontario.1 The research was the subject of review in a recent New York Times article.2 For details about the study, click here.
The findings are interesting and beneficial to those who don’t have 45 minutes or an hour of time per day to dedicate to exercise. The research suggests that one can reap benefits from just a single minute of arduous exercise. Thus, any exercise, even short bouts of it, is beneficial to health and, thus, recommended. Live Light Live Right encourages participants to exercise and provides a variety of supervised exercise programs designed to meet the different needs of program participants. To learn more about scheduled exercise classes, be sure to check out the Calendar of events.
Many families make healthy eating a priority during the summer months – when fresh produce and seasonal products are readily available. Yet, when the school year begins, you may find it daunting to prepare nutritious meals.
With another school year just around the corner, most families are preparing for the busyness that will once again be “life.”
To get started, begin thinking ahead so you can plan and have healthy foods available.
Below are some tips that you can use to encourage consumption of nutrient-rich foods- the fuel kids need to learn throughout the school year.
The American Diabetes Association is having it’s annual Expo on April 30, 2016 from 10:00am-4:00pm at the Jacob Javits Convention Center. This event is free and will have health screenings, cooking demos, products and services exhibitors, and leading experts speaking about diabetes management, research and prevention . It’s a fun event for the whole family.
Live Light Live Right will be attending and our lead trainer Ebony Harris will be doing a fitness demo from 12:30-1:00pm, so stop by and join the fun.
Live Light Live Right celebrated our Annual Winter Wonderland Holiday Party at CAMBA. We have a great deal to celebrate this year, many success in our program. Our families and participants shared their moving stories of struggles and accomplishments with all of the individuals that attended the party. The delicious healthy food was provided by our new chef Jimmy with the assistance of our Senior Nutritionist Judy Marshel. The Live Light Live Right staff trainers kept the children busy with dancing, obstacle courses and word games. It was a wonderful party and we were grateful to Robin Hood Foundation for their continued support, CAMBA for providing us with wonderful space, as well as Empire State Realty Trust for their employees generation donation of gifts.
The Creating Healthy Places and Healthy Schools Brooklyn successes included over 28 miles of bike lanes painted, improving the number of healthy offerings in over 100 grocery stores and bodegas, supporting the growth and sustainability of 6 community farmers markets, the establishment of local school wellness policy in 32 schools reaching over 20,000 students, and more.
On January 6, 2016 at we will be joining the leadership team to recognize the collective achievements and impact that our efforts have made within our community.
The Edwards family has been with Live Light Live Right for the past 8 years, they have two girls 16 years old and one son, 8 years old. Mom has had her own struggles with weight and had bariatric surgery several years ago. That is what makes this even more personal for her, she stated, “She does not want her kids to go through what she has gone through herself.” They all feel that Live Light Live Right has made them more conscious about what they should be eating and how to have more balanced meals. The children have been able to build up their confidence and find friends that understand their struggles.