Live Light Live Right has many families we have worked with over the years. Here are three inspirational stories to watch.
Niche Bryant is 15 years old and is doing so amazing in the Live Light Live Right program under the supervision of Dr. Dhupher. These two photos represent the incredible change in Niche from when he began the program from 2015 to 2019. Niche loves to participate in the exercise programs and including the special events. When Niche started in the program he was not interested in attending any of the special events. His mother always encouraged him and explained all the benefits to his health and wellbeing. His mom no longer as to ask him to go to events or any of the programs. His self-esteem is up to the roof and she is so proud of him. He walks with confidence now. It is working!! His blood pressure and stamina have improved. Niche is now top two of his gym class for most laps run in the physical test. When he started high school in September of 2017 something really clicked. He wanted to do better. He now strives both physically and academically. Niche is in the honors program maintaining a 90 average. I know it has everything to do with feeling better about himself. His parents cannot take credit for Niche’s success because Niche works hard at everything he does. Niche does not have any snacks or fast food on the weekdays and also himself one cheat day. His parents are very appreciative to all the staff including, Dr. Dhuper for treating Niche like he is one of her own children, Ms. Rena, for always making sure Niche has all his appointments and knows about all the events, Ms. Ebony for always making sure Niche is doing proper exercises and always encouraging him, and Ms. Kim, for always keeping Niche on his toes.
Come join our summer program! Lots of amazing activities, cooking demos, games, trips, and friendships made to last a lifetime! Be a part of a summer program that is dedicated to healthy choices, healthy living, fun, and exercise! Only a few spots left so please call Rena, at the number on the flyer, as soon as possible to guarantee a spot!
Listen to how Angela and her daughter’s lives have been changed from being a part of the Live Light Live Right Program.
Work out with Live Light Live Rights favorite trainer and role model, Ms. Ebony
Easy to do workouts any time of the day in the workplace or at home. Enjoy!
Listen to Damarius’s success story. He has been with Live Light Live Right for the four years.
Great Summer Camp Opportunity for the LLLR Kids! Join the NYC Parks Department at Randall’s Island for a FREE fun-filled summer camp experience! Please contact Rena at 718-221-1598 for more information or to sign up. There are limited spots so please sign up soon!!
While we all enjoyed Super Bowl and look forward to it every year, Live Light Live Right is concerned about some recent scientific finding affecting these competitive athletes. This article in the New York Times highlights the major risk that former NFL lineman who have bulked up in order to be competitive Quarterbacks, now face related to obesity.
The consequences can be dire. A study published in The American Journal of Medicine found that for every 10 pounds football players gained from high school to college, or from college to the professional level, the risk of heart disease rose 14 percent compared with players whose weight changed little during the same period.
They are also at risk for Sleep Apnea, Diabetes, chronic pain, and injuries. It is very hard for these once strong men to face these disabilities and to lose enough weight to improve their health. The body fights back and holds on to the fat stores
We at Live Light Live Right understand that Obesity is a chronic debilitating disease and evaluate athletes and youth at risk for obesity or who are already obese. Our 4 part model offers them a comprehensive medical evaluation including cardiac evaluation with an exercise stress test if necessary, work up for risk factors which are present as early as 10 years of age and a lifestyle program including nutritional guidance and a supervised exercise program.
We emphasize fitness as a goal and avoidance of weight gain as once obesity sets in the complications continue to progress and are difficult to reverse.
For more information or for an obesity evaluation please contact Dr. Dhuper’s office or the Live Light Live Right program at 718-221-1598.
On Saturday, February 2nd at the Brownsville Recreation Center we had our first Burn Out Event of the year! What a success! The children came ready to learn about how to add fruits and vegetables into their daily lives and why it is so important. Chef Nicolas was extremely engaging and captured everyone’s attention! The children learned the importance of fiber and Chef Nicolas gave suggestions on tasty recipes that are easy for families to incorporate into their daily living.
The Scientific Report demonstrates that, across the full age spectrum, regular physical activity provides a variety of benefits that help us feel better, sleep better, and perform daily tasks more easily. The report also demonstrates that some benefits happen immediately. A single bout of moderate-to-vigorous physical activity can improve that night’s sleep, reduce anxiety symptoms, improve cognition, reduce blood pressure, and improve insulin sensitivity on the day that it is performed. Most of these improvements become even larger with the regular performance of moderate-to-vigorous physical activity. The newly documented health benefits also include reduced risk of excessive weight gain in adults, children, and pregnant women; improved cognitive function and a reduced risk of dementia; and reduced risk of cancer of the bladder, endometrium, esophagus, kidney, lung, and stomach. The report demonstrates, for the first time, physical activity-related health benefits for children ages 3 to 5 years. In addition, for the large number of adults who already have a chronic disease or condition such as osteoarthritis, hypertension, or type 2 diabetes, a reduced risk of developing a new chronic condition and reduced risk of progression of the condition they already have, plus improvements in quality of life and physical function
PUBLIC HEALTH IMPACT
The public health impact of insufficient physical activity and the potential gains from even small population-wide increases are substantial. The information contained in this report indicates that, in addition to a reduced risk of death, greater amounts of regular moderate-to-vigorous physical activity reduce the risk of many of the most common and expensive diseases or conditions in the United States. Heart disease, stroke, hypertension, type 2 diabetes, dementia, depression, postpartum depression, excessive weight gain, falls with injuries among the elderly, and breast, colon, endometrial, esophageal, kidney, stomach, and lung cancer are all less common among individuals who are or become more physically active. In addition, this report provides evidence that for some of these conditions, individuals who are or become more physically active, relative to their peers with the same condition, have a reduced risk of mortality, reduced risk of developing other chronic diseases or conditions, and reduced risk of progression of the disease they already have. They also have improved physical function and better quality of life.
Each of these conditions alone adds substantially to annual direct and indirect medical costs in the United States. Even small increases in regular moderate-to-vigorous physical activity, especially if made by the least physically active individuals, would appreciably reduce the nation’s direct and indirect medical costs. Quantification of the costs attributable to insufficient physical activity was beyond the scope of this Committee. It is clear, however, that the cost reductions would be large by any standards. More difficult to quantify, but equally as important, are the benefits associated with how individuals feel every day and the energy and vitality they have to carry out their daily lives. Placing dollar estimates on improved cognition across the full life span, better quality of life, fewer symptoms of depression and anxiety, enhanced quality of sleep, and improved physical function is difficult. In addition, monetizing these benefits likely cannot adequately describe the intangible societal benefits that derive from a happier and more energetic population.
More information please read the entire report