Finding little ways to sneak in extra exercise during the day can help you lose extra weight! Try these ideas:
- If you’re watching TV, during commercial breaks, do jumping jacks, push ups, or sit ups. See how many you can do during 1 commercial!
- Help around the house with chores! Cleaning your room, making your bed, doing dishes, vacuuming, dusting, laundry… not only do these burn lots of calories to help you stay fit, but your parents will be extra happy with you!
- If there’s a choice of elevator or stairs, always pick the stairs. Even if it doesn’t seem like a big deal, all the little choices will add up!