Finding little ways to sneak in extra exercise during the day can help you lose extra weight! Try these ideas:
If you’re watching TV, during commercial breaks, do jumping jacks, push ups, or sit ups. See how many you can do during 1 commercial!
Help around the house with chores! Cleaning your room, making your bed, doing dishes, vacuuming, dusting, laundry… not only do these burn lots of calories to help you stay fit, but your parents will be extra happy with you!
If there’s a choice of elevator or stairs, always pick the stairs. Even if it doesn’t seem like a big deal, all the little choices will add up!
Live Light Live Right is partnering with bodysculpt of New Yorkfor a 6-Week Fitness Challenge. “Body Sculpt of New York, Inc. is a not-for-profit, health and fitness organization, whose mission is to educate parents and children about obesity and offer healthy lifestyle alternatives, physical fitness, and nutrition.” To learn more about bodysculpt of New York visit their website http://bodysculpt.org.
This Fitness Challenge began on July 7th at CAMBA (www.camba.org) community center in Brooklyn, NY and is three consecutive days, for a total of six weeks. It is aimed at improving the overall fitness levels of eligible children, age 12 years and above, conducted by Certified Fitness Instructors, Includes; soccer, cardio kickboxing, track & field, hip hop, yoga, volleyball and healthy eating nutrition workshops.
In order to measure the children’s success, we will conduct a fitness test and body fat assessment at the beginning and end of the program, which is done by the staff at Live Light Live Right.
Live Light Live Right is thrilled to announce a new fitness program location at CAMBA East New York Beacon. The new program is great for two reasons: It will make it easier for our East New York participants to exercise. And, it’s a lot of fun.
Our experienced trainer, Curtis Jackson, is leading a group of kids towards health and fitness with all sorts of fun and challenging games. If you love having fun but don’t like “exercise” then this is the program for you. Mr. Curtis is all about games like dodge ball, kick ball and steal the bacon. He has a knack for sneaking exercise into play so you don’t even realize you’re actually working out!
We started this site to make it easier for our participants living in East New York to get to the program and complete at least two hours of exercise a week.
CAMBA East New York Beacon
900 Van Siclen Avenue
I.S. 166 George Gershwin
Mondays and Wednesdays
5pm to 6pm
If this site is more convenient for you please call Rena at (718) 240-8125 or Genella at (718) 240-8325 and they can enroll you at this site.