On Saturday, February 2nd at the Brownsville Recreation Center we had our first Burn Out Event of the year! What a success! The children came ready to learn about how to add fruits and vegetables into their daily lives and why it is so important. Chef Nicolas was extremely engaging and captured everyone’s attention! The children learned the importance of fiber and Chef Nicolas gave suggestions on tasty recipes that are easy for families to incorporate into their daily living.
The Scientific Report demonstrates that, across the full age spectrum, regular physical activity provides a variety of benefits that help us feel better, sleep better, and perform daily tasks more easily. The report also demonstrates that some benefits happen immediately. A single bout of moderate-to-vigorous physical activity can improve that night’s sleep, reduce anxiety symptoms, improve cognition, reduce blood pressure, and improve insulin sensitivity on the day that it is performed. Most of these improvements become even larger with the regular performance of moderate-to-vigorous physical activity. The newly documented health benefits also include reduced risk of excessive weight gain in adults, children, and pregnant women; improved cognitive function and a reduced risk of dementia; and reduced risk of cancer of the bladder, endometrium, esophagus, kidney, lung, and stomach. The report demonstrates, for the first time, physical activity-related health benefits for children ages 3 to 5 years. In addition, for the large number of adults who already have a chronic disease or condition such as osteoarthritis, hypertension, or type 2 diabetes, a reduced risk of developing a new chronic condition and reduced risk of progression of the condition they already have, plus improvements in quality of life and physical function
PUBLIC HEALTH IMPACT
The public health impact of insufficient physical activity and the potential gains from even small population-wide increases are substantial. The information contained in this report indicates that, in addition to a reduced risk of death, greater amounts of regular moderate-to-vigorous physical activity reduce the risk of many of the most common and expensive diseases or conditions in the United States. Heart disease, stroke, hypertension, type 2 diabetes, dementia, depression, postpartum depression, excessive weight gain, falls with injuries among the elderly, and breast, colon, endometrial, esophageal, kidney, stomach, and lung cancer are all less common among individuals who are or become more physically active. In addition, this report provides evidence that for some of these conditions, individuals who are or become more physically active, relative to their peers with the same condition, have a reduced risk of mortality, reduced risk of developing other chronic diseases or conditions, and reduced risk of progression of the disease they already have. They also have improved physical function and better quality of life.
Each of these conditions alone adds substantially to annual direct and indirect medical costs in the United States. Even small increases in regular moderate-to-vigorous physical activity, especially if made by the least physically active individuals, would appreciably reduce the nation’s direct and indirect medical costs. Quantification of the costs attributable to insufficient physical activity was beyond the scope of this Committee. It is clear, however, that the cost reductions would be large by any standards. More difficult to quantify, but equally as important, are the benefits associated with how individuals feel every day and the energy and vitality they have to carry out their daily lives. Placing dollar estimates on improved cognition across the full life span, better quality of life, fewer symptoms of depression and anxiety, enhanced quality of sleep, and improved physical function is difficult. In addition, monetizing these benefits likely cannot adequately describe the intangible societal benefits that derive from a happier and more energetic population.
More information please read the entire report
NEW YORK POST ARTICLE
November 12, 2018
New York Post Article
October 21, 2018
If you ever needed a reason to hit the gym with one of our trainer’s the below article says it all!
“Being unfit on a treadmill or in an exercise stress test has a worse prognosis, as far as death, than being hypertensive, being diabetic or being a current smoker. We’ve never seen something as pronounced as this and as objective as this.”
Let’s hit the gym together!! Please click here to learn about all of our exercise programs!
Dr. Sarita Dhuper, Founder and Executive Director of Live Light Live Right will be speaking at Flushing Medical Center on May 15th on weight gain, weight loss, weight regain, and what drives this cycle. She will also discuss the solution to these three areas. This symposium is a multidiscipline approach that will focus on medical, surgical and psychological aspects of morbid obesity.
If you are interested in learning more or attending, here is the link to download the flyer register.
The cornerstone in the management of an overweight child is a lifestyle change that includes restriction of calories and increasing physical activity. It sounds so simple, right? Then why has the rate of obesity among children and adolescents tripled over the past three decades? Currently, a third of New York’s children are overweight or obese. These are the facts, now what can help?
Here are some practical goals to work with:
Now let’s get healthy together!
For more information call Rena at 718-221-1598
As of December 1, 2017, we are thrilled to announce our new partnership with Brightpoint Health (www.brightpointhealth.org). Brightpoint Health is a recognized leader in the delivery of high-quality, person-centered, integrated care resulting in improved health outcomes for people, families, and communities challenged by health disparities caused by poverty, discrimination, and lack of access. The missions of Live Light Live Right and Brightpoint Health complement each other, and this partnership will play a vital role in the health and well-being of the children in our community.
Dr. Sarita Dhuper, Founder and Executive Director of Live Light Live Right stated, “By combining our resources with Brightpoint we are able to increase our outreach to the community and continue to provide excellent care to our patients. The first-rate team of doctors, nurses, and administrators at Brightpoint have made this transition easy and welcoming. We look forward to a bright future with Brightpoint!”
Please feel free to call 855-681-8700 to make an appointment at our Brightpoint office which is located at 2412 Church Avenue or call Rena Sooknanan at 718-221-1598, to set up an appointment at our Eastern Parkway office located at 1162 Eastern Parkway.
Regardless of who is President, Mayor de Blasio and Speaker Mark-Viverito, is assuring our immigrants that they stand with them and protect all New Yorkers regardless of where they originated from. NYC created a resource guide to aid in finding services available. Please use this guide to help you.