With the COVID-19 pandemic still going on, many children are still experiencing school from home. Instead of meeting friends and teachers in classrooms, they interact with others virtually and may be cooped up at home. In times like now, it is even harder for children to stay fit and reach the physical activity guidelines recommended for their age group.
When we hear the word “fat” in regards to food, we may automatically think that it is bad or harmful to our health. After all, why do so many people talk about low-fat diets or reduced fat options? However, not all fat is bad! In fact, your body needs fat to keep going and carry out your daily activities. This article will briefly discuss the different types of fat found in food and help you pick out the kinds of fat to consume.
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While you are practicing social distancing, you can stay fit at home. Take a look at this upper body home workout.
Learn some healthy cooking ideas with Chef Eileen.
How can you keep eating healthy while you are staying safe at home? Here is a list of healthy food options that you can add to your grocery list during this challenging time.
Healthy Foods to Add To Your Grocery List During This Pandemic
Live Light Live Right is happy to share with you the great recipes from the East New York Farms new cookbook.
Live Light Live Right is celebrating National Childhood Obesity Awareness month. We want to showcase some of the wonderful events our children take place in to promote healthy living, such as trips to the Farmers Market, learning how to buy healthy groceries at Western Beef, and the importance of fitness. To learn more about the award-winning work that we do at Live Light Live Right, please call 718-240-8125.
What Is Chia?
Chia is an edible seed that comes from the desert plant Salvia Hispanic. “Chia” means strength, and folklore has it that these cultures used the tiny black and white seeds as an energy booster.
Written By Judy E. Marshel, PhD, RD, CDN
Coconut oil, previously shunned by the health and wellness community for its high saturated fat content, is now a staple cooking oil in many households. It can be found not only in specialty health food stores, but at most local grocers as well.
While many healthy professional tout the benefits, many organizations such as the American Heart Association and the USDA continue to caution consumers against all tropical oils, including coconut oil.